In the summer season, when the temperature reaches beyond 45
degrees, then anyone's condition can be miserable. Due to scorching sun and hot
winds, there is a risk of heatstroke. It is also known as heat stroke or
sunstroke. Let's look at how to protect yourself from the heat.
Drink
Coconut water
Due to the scorching heat, the electrolytes present in the body
start depleting, to get it back one feels the need to drink coconut water. This
not only keeps the body hydrated but also removes the problems related to the
skin.
Use Onions
The use of onions is always advised to avoid heatstroke. For
this, prepare onion paste and rub it on the forehead. You can apply onion juice
on the chest and face and around the ears. The temperature is maintained by the
observing properties of onions.
Keep yourself
hydrated
It is very important to keep the body hydrated during the
summer season. If there is a lack of water in the body, which can be adversely
affected by the sun and hot winds. By drinking water, the body temperature will
be maintained and there will be no problem of any kind.
Mango panna
drink
Raw mango panna is drunk with passion in summer. To prepare
it, melt the mango in hot water or on low flame. Then crush its pulp in a mixer
grinder along with salt and ginger. If you go out in the sun after drinking it,
you will not feel heat.
Have
Buttermilk
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(Disclaimer: The information given here is based on home
remedies and general information. Be sure to seek medical advice before
adopting it. The Brief India does not endorse this.) Read more:-