Excessive Coffee Drinking: Even though the taste of coffee attracts many people, but its hobby can be overwhelming for you. Consume coffee in limited quantity or else many problems can arise.
Coffee Side Effects: There is no dearth of coffee enthusiasts in India, be it filter coffee from the mountains or the cappuccino found in the shop, as soon as you drink it, the body starts seeing amazing freshness. Many nutrients are present in this luxurious beverage which is very beneficial for our body. But some people like to drink more coffee than necessary. This can prove to be harmful for the body. Famous dietician Dr. Ayushi Yadav told why we should not consume more coffee.
Disadvantages of drinking coffee
1. Dementia
People who drink more than 5 or 6 cups of coffee a day are
at increased risk of dementia. This is a mental disease in which the patient is
unable to behave normally mentally. Also, due to this, diseases like high blood
pressure, heart attack, and stroke can occur.
2. Lack of sleep (Insomnia)
We drink coffee because we feel refreshed and sleep and
fatigue disappear. Due to this, alertness increases, but if you drink coffee in
excess, then due to caffeine, sleep will not come at the right time and at the
same time the sleeping pattern will also be completely disturbed.
3. Digestion Problem
The worst effect of drinking coffee is on our stomach
because it releases the hormone gastrin which increases the activity of the
colon. If you drink a lot of coffee, then the problem of digestion can arise.
4. High Blood Pressure
Caffeine is found in large amounts in coffee, due to which
it increases blood pressure rapidly. This increases the risk of serious
diseases like heart attack, stroke. If you have heart disease or high BP, then
drink coffee in very small amounts.
(Disclaimer: The information given here is based on home
remedies and general information. Before adopting it, please take medical
advice. THE BRIEF INDIA does not confirm this.)