It is normal to have gas in the stomach. It is an important part of your digestion and everyone has this problem. Most people take out gas five to 15 times a day. Many people have to face the problem of excessive bloating and gas on an empty stomach after waking up in the morning. Let us know why this happens.
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| Due to the formation of gas in the stomach as soon as you wake up in the morning |
Gas formation in the stomach is quite common. The gas produced in the stomach
depends on what is your lifestyle and diet. But sometimes due to gas, a lot of
problem has to be faced. Due to gas, many times one has to face pain in the
chest, as well as if the gas gets trapped, then it causes life-threatening pain
to the person. Often people have to face the problem of excessive gas formation
in the stomach immediately after waking up in the morning. But do you know why
this happens? If there is a lot of gas in your stomach in the morning, then
there can be many signs of it.
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Health experts say that there can be many reasons for gas
formation in the stomach in the morning. In such a situation, it is important
that you pay attention to those things, what you are eating and what you are
not. Let us know about the causes of gas formation in the stomach in the
morning.
You have eaten gassy things the night before- If you eat a
big bowl full of salad in dinner during the night, then you may have to face
the problem of bloating and gas the next morning. Foods that increase gas
problems such as beans, legumes, cauliflower, cabbage are high in fiber and
FODMAPs (naturally found carbohydrates). When you consume these things, then
the microbes present in the stomach start fermenting them, due to which CO 2,
methane and other types of gas start to form, due to which you have to face a
lot of difficulty in digesting food. Eating a lot of spicy food also has to
face the problem of gas formation. Too much pungency triggers gut motility,
making you pass more gas.
Too much air is going into your stomach- If you have to face
the problem of excessive gas formation as soon as you wake up in the morning,
then one reason for this is that a lot of air is going into your body. When
this air enters your gastrointestinal system, it causes gas, bloating and
belching.
You do not drink much water- When you do not consume the right amount of water, then you may have to face the problem of gas and constipation. This is because without enough H2O your stool becomes dry, which makes it take longer for it to pass out of your body. Health experts say that hydrogen, methane and carbon dioxide are formed due to the fermentation of food in the stomach, due to which your stomach starts inflating like a balloon.
During periods- Another reason for the formation of gas in the stomach in the morning is due to periods in women. The hormonal imbalance that occurs during periods affects your gut health. For example, certain hormones reduce the mobility of your stomach. Due to which you may have to face the problem of too much gas. However, with the end of the periods, the problem of excessive gas formation also gets rid of. After your periods, your stomach starts functioning normally again.
Due to Stomach Infection- If a lot of gas is coming out of your body after waking up in the morning, then it could be due to some infection in the intestine. One type of infection occurs when a bacteria called H. pylori infects your stomach. This bacteria is easily spread by eating food made from your spit, vomit and dirty water. H. pylori is quite common and many people have to face this infection.
Apart from gas, bloating, these symptoms are seen in the body of a person infected with H. pylori bacteria-
Abdominal pain and burning sensation
Abdominal pain that gets worse when your stomach is empty.
Nausea
Loss of appetite
Burping too much
Weight loss without any reason
Medical conditions- Due to some medical conditions too much
gas is formed in the stomach. Such as due to diverticulitis, ulcerative
colitis, Crohn's disease, irritable bowel syndrome, diabetes, thyroid
dysfunction or intestinal blockage.